Why Swinging Harder Is Costing You Distance
Published on: 07/06/2026
Think swinging harder creates more distance? Learn why mobility, balance, and efficient movement matter more than effort.
Golf Fitness
Why Your Back Hurts After Golf (And What Your Body Is Trying to Tell You)
Published on: 28/05/2026
If your back hurts after golf, don't automatically blame your back. Learn how your hips, core, and movement patterns affect your swing and what you can do about it.
Golf Fitness
The Mid-Core Secret That Could Add Yards to Your Drive
Published on: 29/08/2025
Your mid-core drives rotation and protects your back. Strengthen the muscles from ribs to hips to improve balance, swing efficiency, and distance—while reducing injury risk.
Golf Fitness
Do You Slide or Sway in Your Golf Swing?
Published on: 05/03/2024
If you sway or slide in your golf swing, you'll want to take a look at this! You don't have to feel like you're dancing with your driver when you strengthen your hips this way.
Golf Fitness